luckycanuck: (convicts rugby)
I came up to Sydney on Thursday, and had a couple of days with my parents before taking them to the airport on Saturday morning.  Mum and I went shopping and she suggested that for Christmas I bring the girls to the Sydney Koala Park when they come out to visit in July.  Done.  I was going to struggle to come up with anything.  We also had a chat about depression, which she got to see up close on Friday night as we had dinner with the guy who looks after the administrative aspect of the Collaroy Castle and his girlfriend.  Me at dinner with four people in their 60s, 70s, and 80s instead of at the gym where I had planned to be.  With all the frustration and alienation I was pretty shut down and fatigued all night, and almost struggled for breath like I did at work last winter at one point.  When we got home she asked if I was ok, and I said "this is what depression is like."  I don't think she understood until then, and I suspect she probably still doesn't.  She's trying though.

On Saturday I took Minou back to her place on my way to Canberra and stopped in to visit Dora in her post Mr Burns phase.  Back in Canberra at the party I was there to attend, Nerva Chu helped me shave my head.  I know I normally have very short hair, but on Saturday night I shaved it all off in solidarity with JAQ who has lost all her hair during chemotherapy.

Click for lots of pics )

Tomorrow I head back to Canberra so I can lead a training session at Parliament, and on the way I plan to stop to pick up a 20kg weight vest and to visit Minou again.
luckycanuck: (Default)
On the drive to Sydney I visited Minou who had some encouraging things to say about me setting up a business (she has effectively done the same thing as I am thinking of doing, though it forms a much greater proportion of her income than it would for me.)  My parents just rang and they thought it was a good idea too.  My dad set up an incorporated business in the 80s and still runs it for a living.  Dora is getting a better record at not peeing on the floor from joy overload when I visit.  I now don't pay her any attention until she is calm.  Everyone in Minou's place seemed happy to see me.

FW: At the gym in Minou's neighbourhood. AMRAP 15 minutes - 15 24kg kb swings, 20 hr pushups, 5 toes to rings - 8 rounds +2 kb swings.

I then went into Sydney and had dinner with an ex-girlfriend, in fact, I had dinner with my first ex-girlfriend, from way back in high school days in Canada.  She now lives in Perth and was in Sydney for work.  Small world, eh?  I was with her exactly half my life ago.  I was a bit slow to get into relationships and this relationship was quite short term (but it felt like a bigger deal at the time.)  We wound up at a local pub for hours, it was a really nice evening, and we got all caught up on everything that happened over the last 17 years.  Now I have more reason to visit Perth.

As I was about to drive to Collaroy I heard from Nerva Chu who was having people over, and I popped over to visit.  I wound up dozing a bit on the sofa but not leaving until the morning.  Apparently she and a few of her friends may be coming to the next Rugger Bugger show providing that I am in it.  All the more reason now.  If I can get to rehearsals, I will be in it.  I no longer have to worry about not embarrassing employers.

Saturday was spent at the Collaroy Castle which I will have to prepare for my cousin's visit with her family in a couple of weeks.  It was also spent eating.  And it was spent resting.  And it was spent sweating.

YW: AMRAP 30 minutes - 20 marine pushups, 20 air squats - 38 rounds + 8 pushups.

I've also been looking at the prospect of getting some gym equipment for home and putting together some homemade gym equipment myself.  Sandbags, a slosh pipe (basically a hollow plastic pipe that you partially fill with water and that will smash you good) a big tire and a smaller tire along with things to hit them with and some heavy rope for pulling things and for conditioning are at the top of my list.


luckycanuck: (Default)

June 2012

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