luckycanuck: (Default)
Results of my Cert III practical work have come through, and I now have ticked all the boxes to be deemed "competent."  Now I'm into my Cert IV text on advanced aerobic conditioning.

I'm not certain if Roxy is still here or if she has moved away already.  She always kept to herself, but I've not seen or heard from her at all in days.  The soon to be new housemate is Chloe.  (Not her real name, but I accidentally called her that on a number of occasions so that's her name here.)  She and Surveyor are out right now celebrating EmPrime's birthday which was on Australia Day.  I think the new household dynamic is going to be a happy one.  I gave Surveyor and Chloe a lift into the city for the festivities and we all had drinks on Australia Day.

I've been doing some heavy lifting this past week, and I've been getting into Tumblr for the first time.  Molon Labe Fitness now has a Tumblr account where photos and WODs will go.  Recently I posted this little thing I put together.

Keep Calm and Click Here )

And it has been reblogged over 400 times.  Today I put this design on a t-shirt, along with a Molon Labe t-shirt, and one that reads "Whatever doesn't kill me... had better start running."

I've also been improving Otani.  I tried filing some hand holds, but I now find it more effective to use a hand saw and occasionally a drill I brought back from Collaroy.

I've also developed what could be called a bit of a workout crush.  I came across a girl in America whose Tumblr account and blog have made an impression on me.  Part of the appeal lies in the fact that I think she is very nice to look at, but far beyond that, she impresses me.  Here is a girl who isn't afraid to lift.  I think that is worthy of heaps of respect.  Gym girls impress me.  "Gym babes", not so much.

There is another American girl with a blog whom I have taken note of recently.  DC Dana is friends with a political contact of mine, she seems to have a sense of perspective about politics, and we both seem to be going through similar career and personal frustrations right now.  Again, since discovering the blog, I've read it regularly and looked back through some old posts.  I seem to have taken a liking to American girls.

On that note, there was an American girl in Sydney whom I met during my New Year's festivities.  Klydemestra is doing a PhD in film.  We got along quite well when we met, and last Sunday, we had dinner again.  I didn't strike me that what we were doing might be construed as a date until I was halfway through my barramundi.  I'm still not sure if it was a date, though I will be seeing her again.  You might think it would be awkward to have that ambiguity, but I don't feel it.

Finally, there is still contact with another girl whom I met/hooked up with on New Year's Eve.  There was mutual crushing between MadEllen and I, and there still is.  She lives in Brisbane, so my habit of being interested in girls who live far away remains.  It's kind of nice at the moment to be able to take an interest but not have to do anything about it.  I'm still very much not in a relationshippy kind of place right now.

My first fire was supposed to be last Wednesday, but the controlled burn was cancelled to avoid upsetting the red breasted finch.  (One of the fireys pointed out "it's a bloody bird. It can bloody fly away."

My parents come down this week for a couple of days.
luckycanuck: (SPARTA!!!!!!!!)
I did my Cert III exam and got 97% (though that's less impressive when it was an open book test and I was looking things up regularly.)  Some of the questions were ambiguous and confusing, but it's behind me now.

Now it's the practical element.  The due date is technically next Friday but it has been extended to mid February.  I'm still going to try to get it done in time to go to Sydney to visit my parents who arrive next week.  Things have been delayed by one of my trainer friends getting an injury and having to cancel some observation opportunities, but the manager of the gym is going to try to arrange a few things for next week.

There have been quite a few solid workouts this week, and I now have more motivation to keep up with future workouts.  I have started a Twitter feed for my soon to be freelance training business (it still sounds odd to say that) and a Facebook page too.  I'm going with Molon Labe Fitness as a name.  It's a reference to the Battle of Thermopylae between the Spartans and Persians (and to the movie 300.)  In some ways it has become a personal motto of mine (though not because I'm a die hard supporter of gun rights as someone once assumed.)  Also, I think it sounds sufficiently badass and fits my approach to training.  Soon I will have business cards.



There is more news from JAQ.  The last I heard there is a chance that the cancer has metastacised to her liver, she has a 50% chance at survival, she is unemployed and is appealing to friends to help with her medical bills (though after trying twice my donation can't be processed.)  And despite all of this (or perhaps because of it) she has seemed very upbeat and focused.  There is a sense of purpose in her life that is unfamiliar to me.  Her purpose is simply to survive.  There seems to be a wonderful simplicity to it.  I suspect the numbness I feel in my gloom is not quite as present in her life.

As I said before, this is the first time I have had to contemplate someone close to me dying, and that person happens to be one of the bravest people I know.  She is a fighter, and the "FUCK CANCER" t-shirt she is wearing on the front page of her cancer blog is a testament to that.

That cancer is going to wish it had never metastacised.
luckycanuck: (Default)
I don't do resolutions for the same reasons that a lot of you don't do resolutions.  But I accept that this is a time where many take stock of the year that has passed and look forward at the year to come.

Most years I have been able to look back and say that things were getting better.  I'm not sure if I can say this about 2011.  I wonder if this is the first year in as long as I can recall where I didn't feel like things were better.  The gloom began almost exactly one year ago and was the most notable feature of the year.  I accept that it's something that has to be dealt with so it may as well be out in the open rather than tucked away.  I suspect it had been there for a long time.  This was the year I realised it, which is technically a step forward.  It just doesn't really feel like it.

Things have been pretty good overall.  I put some my BOW profit into DTE which cllimbed about 15% the following day, there have been wonderful waves at the beach and I have been going two or three times per day, I spent New Year's Eve and New Year's Day at a party meeting some new people I think I will get along with and seeing some others I hadn't seen for a while, and I've been doing some solid workouts.

YW: Run to Dee Why, AMRAP 15 minuntes - 15 pullups, 10 burpees, 5 overhead squats - 7 rounds, run home with 10 pushups per minutes.

TW: Establishing my 1RM on a variety of lifts using the sub-maximal method I learned while studying for my training certification. Bench - 117kg, dead lift - 150kg, shoulder press - 75kg, squat - 142kg, lat pulldowns - 160kg, kettlebell swings - 52kg. I may try these again to see if I come up with similar results.  I'll also try them with others.

I'm hoping to get the first part of the two Certifications done by 20 January.  I have the formal exam, the practical training (which means getting someone to sign off on the fact that I can do the things in the manual), and a first aid certification to get.  It should be fine.

My parents arrive on the 18th.  It will be good to see them.  They're not coming alone (they never do it seems) but the people coming with them this time should be of the non stabulent variety.

Back to Canberra tomorrow.

P.S. My birthday is exactly nine months from today.  This means that according to The Great Sperm Race which I chanced across on SBS this evening, 35 years ago today, out of a quarter of a billion, I was the fastest in the most extreme race that exists.
luckycanuck: (Default)

Cut for pics )


Since then I've been doing a lot of studying for my training qualifications, watching the Boxing Day Test (which was an outstanding back and forth affair that was finely balanced and could have gone either way until very late) visiting the beach, and having very little personal contact.  That's suiting me fine this time.  There is no feeling of isolation, in part because I have plenty on the horizon.
luckycanuck: (Default)
I went by my old job yesterday.  They were having a training day and my demographic work was mentioned, and I got the chance to tell everyone who asked what I was doing now that I was working for Luckycanuck Consulting.  (Not the real name.)  I designed and ordered some business cards too, and it looks like there will be some upcoming work over the next couple of months.  I also attended the Christmas party they staged with a UN theme.

My frustration at the two public service jobs I was knocked back from has grown.  I can't think about it without getting stewed up about how asinine their rationale was.  The second interview I had was for nine jobs, and they told me they were impressed by my experience and that I could handle the job.  Then they came back and said my experience was too political.  I aced the interview and there was nothing I could have done to get the job.  I think that new jobs in the public service are going to peter out soon on account of hitting the December/January quiet season, so I am going to speak to agencies tomorrow to suss out what is happening and what chance there is of work.

In the meantime, I am studying.  I got about halfway through my Cert III textbook since starting in on it today.  It looks good so far, and I hope to get my qualification early in the new year, depending on how the internship goes.  I'm not sure what that will be like.

I will also have the fire brigade to keep me busy.  I was approved back in September but they didn't notify me until just last week.  I have my first day of training tomorrow and should be coming home with gear.

We have found people to replace Esky and Ginger Harpist.  With two people leaving, we will have two friends who already get along moving in.  We narrowly preferred them over a couple who we thought might bring a different atmosphere, whereas we got the sense that the new arrivals would be more likely to recreate the atmosphere of Helga and Alleluia.

In the meantime Ginger Harpist is still here until this weekend along with her boyfriend.  I find I am more than a little annoyed that I went in to bat for her to get her in the house in the first place, convincing the others that she would be fine, and now she is leaving, in part because she doesn't have the house to herself with me at home.  Maybe it's best that she leaves, but I do kind of resent the fact that she seems to have turned so suddenly.  She didn't mind me being around the house when I picked her up from the airport.

Additionally, I've not warmed to her guy at all.  I feel like he is in my space.  This morning I put the kettle on, and five minutes later it was still cold because he had unplugged it to plug in his coffee grinder because he is a precious and unique snowflake who can't possibly face the day without a precisely ground coffee.  Also, he is about the most effeminate straight guy I've ever met.  This is all probably to do with my annoyance at having my space cut down and my routine infringed rather than any actual problem with the guy.  At any rate, it will be over soon.

My recovery from the pushups is pretty much done.  I'll hit the gym hard tomorrow now that a minor strain on my right side under the shoulder seems to be healing up.  I also plan to continue Black Dog Pushups with visits to other cities and greater media preparation.  I've now made business cards for this project which should arrive with my consulting cards.  I've also started telling prospective clients that I will be offering training on a freelance basis.
luckycanuck: (Mr Strong)
I've had big workout days yesterday and today.

YW: Run to and from the gym about 12km. 20-1 pullups, half as many clean squat press - 30:31.

TW: Run to and from the gym about 12km. 10 hr pushups, 10 situps, 10 hr pushups, 10 medicine ball slams - 11:34.

The running made things really tough.  I'm quite tired and tonight I will sleep heavily.

I have taken a step.  It's pretty big I guess.

I have enrolled at the Fitness Institute of Australia to do Certificate III and Certificate IV in Fitness, which will qualify me to become a personal trainer.  I'll be studying online which means I can go entirely at my own pace which will mean I will probably finish ahead of schedule.  I can also claim it against my taxes, whether or not I have an ABN set up already.  Action has been taken.

When I get back to Canberra I plan to investigate getting some homemade gym equipment, and I may start spreading the word that I am taking sessions.  Naturally I won't charge as much to start off with as I will when I am qualified, and I don't plan to work for someone else.  I plan to be a freelancer.

Mcat and I had another long Skype session.  We always seem to have a lot to talk about.  I met her a year ago and never would have expected to get as close to someone I met so randomly as I have gotten to her.

In other news, the Convicts are staging a gladiator themed fundraising strip show, and for the first time ever, I will be on stage.  I can't get to the first rehearsals later this week, but I will be able to make it to the rehearsals the day before the show and the day of the show.  I guess I won't be doing anything overly complicated, but the strip shows are usually pretty simple anyway.  For the first time I am able to rehearse and I won't risk being compromised at work, so it should be a go.

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