Jan. 3rd, 2012

luckycanuck: (Default)
I don't do resolutions for the same reasons that a lot of you don't do resolutions.  But I accept that this is a time where many take stock of the year that has passed and look forward at the year to come.

Most years I have been able to look back and say that things were getting better.  I'm not sure if I can say this about 2011.  I wonder if this is the first year in as long as I can recall where I didn't feel like things were better.  The gloom began almost exactly one year ago and was the most notable feature of the year.  I accept that it's something that has to be dealt with so it may as well be out in the open rather than tucked away.  I suspect it had been there for a long time.  This was the year I realised it, which is technically a step forward.  It just doesn't really feel like it.

Things have been pretty good overall.  I put some my BOW profit into DTE which cllimbed about 15% the following day, there have been wonderful waves at the beach and I have been going two or three times per day, I spent New Year's Eve and New Year's Day at a party meeting some new people I think I will get along with and seeing some others I hadn't seen for a while, and I've been doing some solid workouts.

YW: Run to Dee Why, AMRAP 15 minuntes - 15 pullups, 10 burpees, 5 overhead squats - 7 rounds, run home with 10 pushups per minutes.

TW: Establishing my 1RM on a variety of lifts using the sub-maximal method I learned while studying for my training certification. Bench - 117kg, dead lift - 150kg, shoulder press - 75kg, squat - 142kg, lat pulldowns - 160kg, kettlebell swings - 52kg. I may try these again to see if I come up with similar results.  I'll also try them with others.

I'm hoping to get the first part of the two Certifications done by 20 January.  I have the formal exam, the practical training (which means getting someone to sign off on the fact that I can do the things in the manual), and a first aid certification to get.  It should be fine.

My parents arrive on the 18th.  It will be good to see them.  They're not coming alone (they never do it seems) but the people coming with them this time should be of the non stabulent variety.

Back to Canberra tomorrow.

P.S. My birthday is exactly nine months from today.  This means that according to The Great Sperm Race which I chanced across on SBS this evening, 35 years ago today, out of a quarter of a billion, I was the fastest in the most extreme race that exists.

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