that's amazing! Well done :)

I hope you're better the for Warrior Dash - I'm hoping for next year, though with my dodgy joints I might need a lot of strapping... I've had trochanteric bursitis and some lower back drama over the last month or so - is mostly gone now - thanks to the best Physio in the world (wish I'd seen her sooner instead of waiting for it to get better).

sigh - damn bursitis - though now at least I know that when I have achey hips I have to stop and not bully myself into keeping going...