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Agility but no rhythm
Feb. 23rd, 2010 10:53 pmI was at work early for touch rugby, in which I apparently ran some good lines and scored four tries, at least two of which were nearly identical. Add to that a shadow minister asking me about my training regime and it was a good for the ego start to the day.
I wrote a few reports today and plan to continue doing so. It's been a good week so far, and things have been pretty orderly though between televisions and chattering colleagues and ringing phones it was a whelming (i.e. not quite overwhelming) cacophony at times.
TW: 10 thrusters, 20 bosu situps, 20 pushups. Five rounds. Then for dessert, 10 pullups, 10 dips. Five rounds. Then for coffee, 50 shoulder presses done one arm at a time, 50 chest presses done one arm at a time. I tried starting off with jumping rope as prescribed in a Crossfit workout, but failed. I managed about 27 before first having to stop due to getting out of sync with my jumps, but then kept stumbling after one or two. It was going to take forever to get to 100, and I probably would have gotten a severe case of stabulence before that.
Pizza was had tonight on a base that the good cashier at Coles gave me for free because it wouldn't scan. Oh yeah! I was already high on endorphins and then got the high of feeling like I got a deal. Case in point for me being a bit cheap.
I wrote a few reports today and plan to continue doing so. It's been a good week so far, and things have been pretty orderly though between televisions and chattering colleagues and ringing phones it was a whelming (i.e. not quite overwhelming) cacophony at times.
TW: 10 thrusters, 20 bosu situps, 20 pushups. Five rounds. Then for dessert, 10 pullups, 10 dips. Five rounds. Then for coffee, 50 shoulder presses done one arm at a time, 50 chest presses done one arm at a time. I tried starting off with jumping rope as prescribed in a Crossfit workout, but failed. I managed about 27 before first having to stop due to getting out of sync with my jumps, but then kept stumbling after one or two. It was going to take forever to get to 100, and I probably would have gotten a severe case of stabulence before that.
Pizza was had tonight on a base that the good cashier at Coles gave me for free because it wouldn't scan. Oh yeah! I was already high on endorphins and then got the high of feeling like I got a deal. Case in point for me being a bit cheap.
