luckycanuck: (Kokoda tractor)
I am steadily building up large amount of flex time that will enable me to go to the Bingham Cup.  I usually get to work around 7am and leave when I feel it's time to go (or in time to make other appointments like trivia or training.)  To some degree I wonder if I am actually all that productive, but I don't dwell on that question too much.

Flights are booked.  I am going on frequent flyer points, and will have 12 hours in Shanghai on the way back which will allow me to add one more country to the list of places I have been (provided that I do pushups there.)  I've also arranged a place to stay when I arrive.  I'll be staying in the east end (far from Ealing where I lived while I was there) at a place I found on AirBnb.  It's a site where people advertise rooms in their homes.  I'll be staying with a local family with a room to myself in a fairly central location for a lot less than I would pay otherwise.

Also the vicar I worked for back in 2004 has offered to put me up for a couple nights which may be very suitable after the tournament when I do my pushups.  I'm still planning on doing it, though the charity I chose and e-mail nearly two weeks ago hasn't responded even though I contacted them again a few days ago through every e-mail I could find on their site.  So today I contacted another one, which looks even better, and might not give the the runaround.

I may have picked up a few more training clients at a party last night.  It's going pretty well with a few blips here and there, in part because I am not letting it be a big deal to me.

I did get an odd feeling when starting my Anzac Day workout.  It may have been because I had been up since 4am, but I got a couple minutes in and I realised that I just didn't feel like working out.  It was an odd feeling.  I was doing things that I normally like, but that day I just felt like quitting.  The next day I was back to doing intense workouts involving burpees and kettlebell swings, and today I did a workout named for a marine officer killed in action five years ago today.

Oh yes, and I am now a fully qualified bush firefighter.  I attended a hazard reduction burn yesterday and demonstrated I can handle drip torches, rake hoes, and I can put out fires.  I wish I had brought may camera, because at one point there was a bush with red berries that were such a brilliant red against the black ash beneath them.
luckycanuck: (Mr Strong)
Going to work every day is something I have adjusted to.  There is a lot to learn including a very frustrating operating system that I don't see the point of but that everyone else in my training session seemed to like, so I felt a little pang of "what's wrong with me that I keep thinking this system is silly and pointless."

I am getting to the office VERY early every day.  Yesterday I was there at 6:45, before my pass would even allow me into the building.  Parking is provided, but there are only 200 spaces and 1,500 staff.  I wonder if it is a ply to get people to turn up to work early.  I'm happy to do it and get a parking spot and have some space to myself for a while (I still don't like having to be social on demand) and build up flex time.  To be able to take my trip to England London I have worked out that I will need to build up 11 days of work out of 40 working days.  It can be done, but it will mean about two hours extra every day and maybe a couple of weekends.

Flights to England are booked.  I'll be visiting friends, playing in the gay rugby world cup, and doing pushups.  I'm flying on points so I'm only paying for the taxes, and I apparently get a 12 hour stopover in Shanghai on the way back so there will be another mini-visit added in.

Black Dog Pushups has a sign.

I reckon it will help with collecting cash donations and dispelling confusion.

Brisbane is probably going to go ahead too.  The council wants me to have $10 million in public liability insurance before I do a single pushup, but apparently my charity has that covered.  Otherwise, it would probably be too much hassle.

I've been doing more training sessions at  home, and I've discovered the fun of doing gymnastic strength work through some friends at the gym.  Just holding static positions is tougher than it looks.

It's 6:30am! I'm going to be late for work!

luckycanuck: (Mr Strong)
I did 12 hours of pushups in Adelaide last Friday, and a little past half way something struck me.  12 hours of pushups is a good allegory for dealing with depression.

But I'll get to that.  I was picked up from Adelaide Airport in an official government car.  A friend of mine who is a Minister in the South Australian Government had sent his car to pick me up and take me to some iconic Adelaide locations to do pushups.  He also put me up for a couple of nights and his office did a lot of work with the media setting up interviews.  On the day I wound up having two television interviews and two radio interviews within the first hour.  People came by and made donations, saying they had seen or heard about me.

There were other interviews during the day, and like before, the first six hours were pretty easy in relative terms.

Then, as usual, it got more difficult, and this is where the allegory comes in.

12 hours of pushups is too much for people to imagine when they hear it.  Even if you are the one doing it, 7,200 is too much to take in when you are starting.  Even when you get past the half way point, going for another six hours when your left elbow is giving you grief seems impossible.  The only way you can do it is to break things down and go one minute at a time.  I can do ten pushups per minute.  So I do just that, one minute at a time.  Ten minutes later, I've done 100.  In an hour, I am 600 closer to the finish.  With your sights set on the short term, you don't notice the long term milestones and obstacles passing until you look back at them and wonder why they seemed so imposing.  12 hours blows people away when they hear it.. It seems an impossible thing to endure, but somehow I manage it.

Depression is a lot like that.  In the low points, it is an immense and immovable obstacle, and being asked to overcome it is a task that is as unimaginable as it is impossible.  So you can only work at it bit by bit, minute by minute, day by day.  In my current place, where I am facing the prospect of actually being happy, the low points that I have passed, which seemed like they would never pass, look rather pathetic in retrospect.

On top of that, people come out of the woodwork when you feel like you're at your lowest.  At around 2pm, eight hours in and with four hours to go, with my left elbow aching with every set and with morale and energy at a low ebb, an Adelaide City Council worker came by.  He had been there at 6am when I started and now he had finished work.  He came by at my lowest point with a litre of ice cold orange juice, a banana, and buffalo wings.  This simple combination came at just the right time and was one of the most delicious meals I've ever had, and it was from a total stranger.  Countless people came by to lift my spirits, often because they had been in the same places I've been.

So yes, doing pushups for 12 hours is actually good practice for fighting depression.

Now Brisbane is next, and I am in the process of arranging for a sign to explain to passers by what I am doing.  I think I can bring in a lot more donations if people know at a glance what I am doing rather than just seeing a confusing guy doing pushups.

An incident at about 10:30am in Adelaide: A mum walks by with her four year old son.

Son: "Mummy, why is that man exercising?"

Mum: (confused) "I... don't... know."

I wish I hadn't taken off so much time from Black Dog Pushups.

luckycanuck: (Mr Strong)
As Bakerypenguin pointed out, I am now having normal reactions.  When things are good, I am able to feel good.

Trivia is going well.  I hope to get more people out and establish myself as a good place for trivia, and I think that will happen once people catch on.  At the moment the first two nights have been won by the owner of the bar and some of his friends. I wondered briefly if he just wants to have his own trivia night where he and his friends can carry on all they like.

I am currently in Adelaide, in the office of the Minister for Sport.  He will be joining me tomorrow as I have another go at doing 12 hours of pushups.  His office has been helpful with the media and I've done three interviews already, and more live interviews on radio have been lined up for tomorrow.  The Lord Mayor's office has allocated a place for me in Rundle Mall and the whole town seems pretty supportive.  I'm actually going to be sleeping on the minister's sofa tonight, and he send his ministerial car to pick me up from the airport and to take me around town.

Work? Nothing has changed really. Plenty of leads but no actual work.  It may be difficult to get something before the end of the financial year in the public service, but I've also applied for a full time permanent job doing research for a public affairs firm.  No response yet, but it sounds like a good prospect and I took care to put together a good application.  It would be a very different job to most of the others I've looked at.  It would not be a contract, and it would not come with the public service culture.

For now, my job is trading, trivia, and occasionally doing training sessions.  That's fine for me.  I'm getting used to the three "T"s.  Not sure what the prognosis is long term.

I traded some shares in VMG for some options in VMG which will give me a lot more exposure to the potential upside if the price goes up.  I also piled some money into capital raisings for AKK and ALK, and I am willing to cash in some of my stocks if the situation suits.  I've also been picking up DTE on the drops with an eye to unloading it on rebounds.
luckycanuck: (Mr Strong)
It feels great.

Click for 12 hours of pushups )

The reception I got in Melbourne was inspiring. Parts of the challenge were trying, parts were frustrating, but overall the experience was great. For a while, instead of feeling stalked by the black dog, I felt bulletproof.
Twitter: @blackdogpushups
luckycanuck: (Kokoda tractor)
I've been at the Collaroy Castle for the past few days with my cousin and cousin in law and their two kids.

Click fo Collaroy News )

In other news, Black Dog Pushups - Melbourne is going ahead.  On Friday I will have company as an AFL player who is renowned for his ability to do pushups comes along accompanied by a photographer from a local paper.  I am nearly at 100 Twitter followers, and have been retweeted and followed by athletes including Wallabies, politicians, journalists, actors, a famous Catholic priest, and plenty of ordinary people who share my concerns.

My Twitter account was suspended over the weekend on account of me sending unsolicited tweets, so I will have to be careful about doing that in the future.  Luckily there are now quite a few people following me who have a pretty strong list of followers themselves and they can help with the promotion.

I had a firefighting gear workout yesterday, and kept my goggles down this time.

YW: Row 400m, 15 kettlebell swings, 10 pullups, 15 30kg thrusters, 10 burpees - 5 rounds.  I got a bit dizzy just before the last round and took my helmet off but still managed to finish in 31 minutes.  I got some funny looks, but mostly encouraging looks (and one photograph from a trainer who was passing by.)

Back to Canberra shortly.
luckycanuck: (Default)
I have my own fire gear now, including heavy boots, gloves, flash hood, and all the other accoutrements.  I wore them to training on Wednesday and put them to use.
Cut for pics and video )
TW: In firefighting gear - Fired up AMRAP - 20 minutes. 10 pullups, 10 situps - 5 rounds as a finisher.  Fewer disapproving looks this time.

Up to Sydney in the morning for the weekend to visit friends and family.

Then next week to Melbourne.  I booked tickets today, so I am committed to doing Black Dog Pushups in Melbourne.  The plan is 10 pushups every minute for 12 hours.  It will give me plenty of recovery time, plenty of time to talk to people, and plenty of time for the media to cover the event.  I started tweeting my plans to Melbourne sporting clubs and athletes tonight.  In the morning I'll see what has come of that.  I hope some of them will join me.  That would make for good publicity.
luckycanuck: (Mr Strong)
My two hours of pushups went quite well yesterday.  There was a slight twinge on my right elbow until I got to about 800 but then it was smooth sailing.

A lot of people passed by but most were going somewhere so there wasn't a lot in terms of people stopping to chat or donate.  Some of the donors like the guy killing time waiting for a bus and the homeless guy with the broken nose drinking a beer donated more than some of the suits who passed by.

I made it to 2,000 without fanfare and without any hiccups and added another 100 before a friend turned up to take photos.

Click for pics. )

In total, I did 2,442 pushups.  Last night I felt no soreness but plenty of tiredness.  This morning the soreness hit me, but it's not bad enough to keep me from working out again soon.

Now I have plans for my next pushup challenge.  Anyone with ideas (yesterday morning [ profile] bakerypenguin had some suggestions) can feel free to leave them in the comments.

We have visitors and their dog staying for the weekend.  I pulled a bunch of burrs out of his fur yesterday, only for him to roll around and re-burr himself in less than five minutes.  We've also got a new housemate, and some new furnishings.  The atmosphere in Chez Canuck seems to be improving.
luckycanuck: (Mr Happy)
I'm doing Black Dog Pushups again tomorrow.  This time it will be a target of 2,000 in two hours at lunch time in Garema Place, and there should be some pretty good exposure.  I rejigged the media release and sent it to local TV, radio, and the Canberra Times, who are sending a journalist and a photographer to cover the story.  I've also been hyping BDP on Twitter and today I was retweeted by two rugby league players, an ABC journo, a comedian, a judge on Australia's Next Top Model, and an Olympic swimmer, which means hundreds of thousands of people have been told about my project.  After a good retweet, for an hour there was a surge in people following me.  At times it was on the cusp of going viral.

I had a session with my psychologist yesterday and it was the first time there was more positive than negative talk.  Plenty of talk about BDP.  Excepting some frustration with Coffee Snob and work and one of the agencies, it was all good stuff.  And to improve things further, while I was in session the frustrating agency rang and set things in motion to resolve my frustration over being knocked back from the DoHA job.  Later, Coffee Snob dropped the Spartan Death Race advocacy, so I'm running out of things to complain about.

I was advised to think in terms of "and" rather than "but".  Instead of saying, I have x, y, and z but I don't have a real job, I can say I have x, y, and z and I would also like a real job.  I've also started thinking that I've been living with the gloom for a long time.  Far longer than this year when I really started to notice it.  I've long felt aimless and like I don't quite fit.  It's only recently that this started to wear enough on me to make things break down.  It could be that the gloom has been with me a long time and will remain with me for a long time, and it just needs to be managed.  Much like the Asperger's perhaps.

Gym, fire, possums, markets and more behind the cut. )

Fired Up

Nov. 25th, 2011 11:27 pm
luckycanuck: (Default)
I had my first day of Rural Fire Brigade training on Wednesday and came home with temporary firefighting gear that will do until I can get properly fitted gear.

There was also a presentation on grass fires and tactics that go with fighting them.  Keep one foot in the black we were told, so if there is a sudden change in wind direction you won't get caught between a fast moving grass fire and unburnt fuel.  Also, wear your gear.  All of your gear, all of the time.  There was a video recounting the story of an Oklahoma firey who went too fast towards a fire, trying to get on top of it before it could spread.  He wasn't wearing all his gear and he got into a bad position by trapping himself on the fire side of a barbed wire fence between the flank of the fire and heaps of dry grass.  When the wind changed, he was caught between the fire and the fence, and without his gear he was burned badly enough that he died the next day.

So yesterday I did a workout whilst wearing my gear, including my helmet.

YW: Row 400m, run 400m, 20 kettlebell swings, 2 flights of stairs farmers walk w 15 kg in each hand, 10 burpees - 5 rounds.  I call it "Fired Up."  I got some funny and occasionally disapproving looks from people, but then I thought "would you rather I DIDN'T do this?"

My studies are going fine, and I'm most of the way through the Cert III textbook.  This part of my qualification shouldn't take long.

NBS, after languishing for ages, has now gotten a sort of takeover offer.  They aren't proposing to buy up the company's stock.  They want to buy all the assets and then a dividend can be paid to shareholders.  With this, I'm out.  I've been trying to get out, but with the stock price jumping 25% today I will be able to get more for my shares than I would have if I hadn't cancelled an order five minutes before the market opened this morning.  I don't trust management not to screw up the sale or to pay the shareholders the proceeds.  I would trust them to burn up the cash on themselves, however.  Luckily, I have held the shares long enough to vote against the directors up for election and their pay increases.

VMG now has options on the market, and in addition to the ones I was granted, I bought more.  An announcement of the terms of sale of a subsidiary is imminent, and it should mean a large cash infusion for the company.  This should be reflected in an increased share price, and a magnified increase in option price given the lower price compared to the shares.  I'll sell these after that announcement comes through or when the share price recovers and circumstances are advantageous.

Off to an ordination tomorrow for Renaissance Priest.  Also Ginger Harpist is leaving.  I don't like the atmosphere around her now that her guy is living here, but they move out tomorrow and the kettle will remain plugged in.  Our household BBQ is going ahead, technically, but only Roxy and Esky have people coming.  With the ordination in Goulburn and another party that a number of friends are already committed to, I thought I would have a better time elsewhere.  There will be another party, perhaps on Australia Day like earlier this year, in the new year once the new arrivals are settled.

I did some media preparation for Black Dog Pushups in Canberra, which will likely be done next week provided I am fit.  I won't do as many as in Sydney, but I will still do a lot.  I will be contacting local TV, radio, and newspapers ahead of time, and Tweeting the day before to a number of politicians and sports teams in the hopes of getting it to go viral.  I also received my Black Dog Pushups business cards (and consulting business cards, but BDP is more interesting in the short term.)

I was also asked at a former work function on Wednesday night if I would be interested in offering group training sessions during sitting weeks in the morning or in the evening.  These former colleagues, passing the hat around, could be my first clients.

There are now four jobs that I am being put forward for.  I rang the agency that set me up with the two "you're too political" job interviews and mentioned how much this bothered me.  In a round about way, I asked if there was any point in looking for any public service jobs.  I probably will (this is Canberra) but my estimation of the institution is low right now.

Also, running is fun.  Running in the rain is more fun.  Running in the rain when you cannot possibly get any more wet is awesome fun.
luckycanuck: (Default)
I went by my old job yesterday.  They were having a training day and my demographic work was mentioned, and I got the chance to tell everyone who asked what I was doing now that I was working for Luckycanuck Consulting.  (Not the real name.)  I designed and ordered some business cards too, and it looks like there will be some upcoming work over the next couple of months.  I also attended the Christmas party they staged with a UN theme.

My frustration at the two public service jobs I was knocked back from has grown.  I can't think about it without getting stewed up about how asinine their rationale was.  The second interview I had was for nine jobs, and they told me they were impressed by my experience and that I could handle the job.  Then they came back and said my experience was too political.  I aced the interview and there was nothing I could have done to get the job.  I think that new jobs in the public service are going to peter out soon on account of hitting the December/January quiet season, so I am going to speak to agencies tomorrow to suss out what is happening and what chance there is of work.

In the meantime, I am studying.  I got about halfway through my Cert III textbook since starting in on it today.  It looks good so far, and I hope to get my qualification early in the new year, depending on how the internship goes.  I'm not sure what that will be like.

I will also have the fire brigade to keep me busy.  I was approved back in September but they didn't notify me until just last week.  I have my first day of training tomorrow and should be coming home with gear.

We have found people to replace Esky and Ginger Harpist.  With two people leaving, we will have two friends who already get along moving in.  We narrowly preferred them over a couple who we thought might bring a different atmosphere, whereas we got the sense that the new arrivals would be more likely to recreate the atmosphere of Helga and Alleluia.

In the meantime Ginger Harpist is still here until this weekend along with her boyfriend.  I find I am more than a little annoyed that I went in to bat for her to get her in the house in the first place, convincing the others that she would be fine, and now she is leaving, in part because she doesn't have the house to herself with me at home.  Maybe it's best that she leaves, but I do kind of resent the fact that she seems to have turned so suddenly.  She didn't mind me being around the house when I picked her up from the airport.

Additionally, I've not warmed to her guy at all.  I feel like he is in my space.  This morning I put the kettle on, and five minutes later it was still cold because he had unplugged it to plug in his coffee grinder because he is a precious and unique snowflake who can't possibly face the day without a precisely ground coffee.  Also, he is about the most effeminate straight guy I've ever met.  This is all probably to do with my annoyance at having my space cut down and my routine infringed rather than any actual problem with the guy.  At any rate, it will be over soon.

My recovery from the pushups is pretty much done.  I'll hit the gym hard tomorrow now that a minor strain on my right side under the shoulder seems to be healing up.  I also plan to continue Black Dog Pushups with visits to other cities and greater media preparation.  I've now made business cards for this project which should arrive with my consulting cards.  I've also started telling prospective clients that I will be offering training on a freelance basis.
luckycanuck: (Mr Strong)
I managed 3,615 pushups in three hours.
Click for details and pics )

It was a good physical challenge to take on, and I raised some money for a cause and an organisation that is important to me, but on top of that, I was moved by the level of support that friends and even strangers offered me throughout the challenge. A lot of people had no idea that I had been facing depression all year and many of them sent me messages of support or came to visit me on the day.

It was a great challenge and a great cause!
luckycanuck: (Mr Strong)
The project is going very well.

I set myself a high fundraising target and so far it is going quite well.  I have raised close to $1000 without having done a single pushup.  Most of it is from friends, but some donations have come in from total strangers who heard about me through others.

Barack Obama has just arrived in Canberra, and he will be around tomorrow so the Sunrise program will be doing at least some of their broadcast from Canberra rather than from the site of my pushup challenge.  They may do the whole thing there which would mean the probability of getting on TV has dropped.  That is a pain.  I'm still doing it tomorrow.  People are coming to support me, but I've thought about having another go tomorrow to get on TV.

I have been very impressed with the support that people have offered me.  Plenty of friends have promised to come to visit me during the challenge and messages of support have been flooding in from all quarters.  Even people who I thought might be cynical or who might find my endearing quirks to be annoying habits are being supportive.

This is good beyond helping me do pushups or helping me raise money.  It is a reminder that there are a lot of people who care about me and are concerned about the state of my moods.  My cousin and cousin in law who arrived in Sydney this morning were very supportive and were clear that there is nothing wrong with feeling gloom.  They also mentioned a book by former All Black John Kirwan entitled All Blacks Don't Cry that details his problem as a big strong rugby guy who suffered from depression and couldn't talk to anyone about it without them saying "harden up."

Here are the contact details for Black Dog Pushups.

Twitter: @blackdogpushups (I am picking up new Twitter followers all the time, and I intend to live tweet during the challenge itself.)
Fundraising page:

And here is the media release, perhaps the first media release in history that I've helped write that actually mentions me!


A Canberra man who has been fighting a battle against depression is doing 3,000 pushups in three hours to raise funds for the Black Dog Institute and awareness of depression.
Luckycanuck will undertake his challenge from 6:00am to 9:00am on Thursday 17 November at the corner of Martin Place and Elizabeth Street in Sydney.
“I love pushups and I hate depression, so doing one to fight the other was a natural fit,” Luckycanuck said.
“All year I’ve been engaged in a running battle against depression. I've had good days and bad days, but one thing that always seemed to help me keep the black dog at bay was getting regular exercise.
“It was a self test from the Black Dog Institute that convinced me to seek further help earlier this year, so I wanted to do something to help them reach others struggling with depression.
“I know that exercise can have a very positive effect on people facing depression.  Doing 3,000 pushups in three hours is how I choose to get exercise, but if you aren’t quite up to that, there are plenty of other ways to let exercise lift your mood.
Around one in five Australians will suffer from a mood disorder in their lifetime.
For some people it will be an isolated occurrence. However, the reality is that for many people, it will be an ongoing challenge throughout their lives that will also impact loved ones around them.
The Black Dog Institute is a not- for-profit organisation helping people with mood disorders and by undertaking this initiative/project we know we are helping those impacted to enjoy a normal life.
The Institute has an international reputation for its outstanding research while at the same time operates a clinic for people with mood disorders at its Randwick facility as well as extensive community programs and education and training for health professionals, including GP’s.
Donations can be made at
To find out more about the Institute visit their website:

I may send this off to the newspapers along with photographs after the fact if there is not much media coverage of the event.

I am very optimistic about tomorrow.  In 24 hours I expect I will be quite sore, quite tired, but also quite happy.  It's good having a purpose again, even if it's just for a little while.
luckycanuck: (Default)
I voted to fire two directors of BOW and two of NBS today, and soon I will vote to fire two directors in CCV.  In some instances I felt the company was being mismanaged, in some I thought they were being shady, and sometimes there was a combination of the two.  Sometimes they have been poor at getting back to me when I have contacted them, unlike VMG where I got a call from the CEO the following day.  So I have no qualms voting to send them out the door, and also voting against their remuneration proposals.

Things have been looking a lot more positive.  I seem to have gotten into EKA and SSM at the perfect time as both are chugging along nicely into recovery territory, though I wish I had stayed away from ARX.  I participated fully in the ERA capital raising and I will wait and see what the fallout is.  I was rather annoyed at CommSec because they were taking their time moving my money around, but it managed to get through just in time.  Still, I have registered my dissatisfaction with them again, and told them that it's only the fact that leaving would be a hassle that has stopped me from moving already.

I've contacted a couple more agencies and I have updated my CV to reflect my new status.

I also had a huge workout, my last before my trip to Sydney.

TW: 40-30-20-10 sledgehammers, elevated tire pushups, tire jumps, tire slams (the 4WD tire not the bulldozer tire) - 5 rounds.  Then I thought up a variety of ways to use the smaller tires to do all sorts of things (a lot of core work with twists and turns), clean and throws, dynamic pushups, slams.  I also thought up some ways to improve Otani.  If I can make some holes through the wall of the tire it would be easier to grip.  Something ton consider.

Then after I was able to head back inside (I was shirtless and didn't fancy walking through a harp lesson like that) I ran to the gym, using my interval timer to do pushups every minute.  At the gym I also did 50 chest contractions and 50 clean and press.

My idea of doing Black Dog Pushups has been approved by the Black Dog Institute, and I will be meeting with them tomorrow after picking up Minou.

Chez Canuck has been fine, but there has been a slightly odd feeling in the air.  We have done very little together recently and some of the old atmosphere seems to have been lost.  Nothing hostile or negative, just more aloof.  There is a bit of what seems like passive agressive behaviour though.  The other day I was testing my interval timer to make sure I knew how to use it, and Roxy was in the next room cooking dinner.  About the beeps it made, she said "I hope it doesn't annoy anyone at the gym."  Which felt a bit like it was her giving her opinion.

Also our next house party is not really a house party, more of a BBQ with friends with no dress up theme.  I wanted a dress up theme.

It's fine, it's just an adjustment.  Soon we will advertise for a new housemate.  Here's hoping.

Black Dog

Nov. 8th, 2011 10:45 pm
luckycanuck: (Mr Strong)
No, I'm not feeling like the proverbial black dog is stalking me.  I'm actually feeling pretty good.

But I am working on a new plan.  My plan is to do 3,000 pushups during the three hours of a Channel 7 Sunrise broadcast in Martin Place right in front of the studio.

I've found a charity that would suit this purpose.  It's called the Black Dog Institute and they do more than raise awareness of depression. They provide clinical support and conduct research too.  They also recently staged Exercise Your Mood week promoting exercise as a way of fighting depression.

I think they would also be better at getting a foot in the door with the network people better than I would as they are a respected organisation rather than some random weirdo who does pushups in public.

Tomorrow I will make some calls and see what I can arrange.  I'll be up in Sydney next week and it could be a great opportunity.  Pushups and exercise in general have always been a lifeline of sorts for me, and I think there could be a lot of interest in this.  I could do some good and have a sense of purpose again.

I'll keep you posted.

Today my interval timer arrived and I put it to use immediately with a tabata workout at the gym.

TW: Tabata sandbag squats (163), tabata rowing (65 calories), tabata sandbag around the worlds (75), tabata SDHP 32kg (84), tabata pullups (93), tabata hr pushups (114).

Also, there will me more change in Chez Canuck.  Esky is leaving.  She couldn't bear to go without winter, and will be moving to Europe in December as soon as she finishes work.  Also, her boyfriend is there.


luckycanuck: (Default)

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