I didn't do any work yesterday

YW: 50 shoulder press to start. 30 bosu situps, 20 marine pushups, 10 pullups - 5 rounds. Row 400m, 10 burpees - 5 rounds.

Also I went to the beach.

Afterwards I had a $5 steak which was alarmingly good, and then met a friend at a Spanish bar in Surry Hills where sangria was had (well she had a lot more than I did.)  There were more pretentious people there than I was comfortable with but my Cuban friend from New York had plenty of advice on her town and my exposure to affluent hipster wankery was limited.

This afternoon I will be heading back to Canberra to actually do some work, but not before having lunch with an ex of mine.  I'm looking forward to it.  (I do seem to get along unusually well with exes.)