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Settling back in
May. 3rd, 2011 10:12 pmI'm almost all recovered now, which is good. I've decided to continue going to the gym instead of going for total rest. LUckily, my time in America away from working out seems to have given the twinge in my back time to heal fully, because it hasn't bothered me at all.
YW: 5 rounds - 20 prison pushups, 20 kettlebell swings, 20 situps
TW: 5 rounds - 20 clean and press, 10 bicep curls, 10 reverse curls. Then 5-4-3-2-1 100kg deadlifts with 10 pullups after every set. Then 50 leg openers and 50 leg closers.
I'm trying to settle back in to regular workouts rather than going all out at any one thing. Soon I hope to be back at full on crazy weird workout capacity.
Work has been relatively quiet and will remain so until next Tuesday when Parliament is back for the budget. Aside from a trip to Wagga Wagga on Thursday, this week will be quiet. I'm getting through a lot of the letters that came in while I was gone and so far there isn't a lot of stabulence (though there is a bit of frustration as I expected.)
Helga is now back from Fiji and we had a good chat tonight about what she has been up in my time away and also about my various shenanigans overseas. She seemed entirely unfazed by my shenaniganing.
There's not much I can say about bin Laden, but I will have comments to make on the Canadian election that resulted in a Conservative majority for the first time since I was ten. It's good news for me, but that's a story for tomorrow when I have the bandwidth to really consider it.
YW: 5 rounds - 20 prison pushups, 20 kettlebell swings, 20 situps
TW: 5 rounds - 20 clean and press, 10 bicep curls, 10 reverse curls. Then 5-4-3-2-1 100kg deadlifts with 10 pullups after every set. Then 50 leg openers and 50 leg closers.
I'm trying to settle back in to regular workouts rather than going all out at any one thing. Soon I hope to be back at full on crazy weird workout capacity.
Work has been relatively quiet and will remain so until next Tuesday when Parliament is back for the budget. Aside from a trip to Wagga Wagga on Thursday, this week will be quiet. I'm getting through a lot of the letters that came in while I was gone and so far there isn't a lot of stabulence (though there is a bit of frustration as I expected.)
Helga is now back from Fiji and we had a good chat tonight about what she has been up in my time away and also about my various shenanigans overseas. She seemed entirely unfazed by my shenaniganing.
There's not much I can say about bin Laden, but I will have comments to make on the Canadian election that resulted in a Conservative majority for the first time since I was ten. It's good news for me, but that's a story for tomorrow when I have the bandwidth to really consider it.
