luckycanuck: (convicts rugby)
[personal profile] luckycanuck
I managed to get up early this morning and went to church in Reid for a sermon being extravagant rather than calculating when it comes to matters of faith.  That's a tricky proposition.

I dozed off upon returning home whilst watching Insiders.  The new neighbours had a house party last night (without informing or inviting us) and were carrying on until about 2am.  Lucky I can sleep through about anything and I'm on the far side of the house from them.

I made it to the gym at long last, and des;ite feeling a bit of a crick in my back when leaning forward, I finished.

TW: 150 shoulder presses, 50 bench presses, 100 chest contractions reaching a new highest weight.

I got home after a moderate sweat in the sauna and went out for a training run.  I initially intended to do Mt Ainslie but turned off and did a lap of the lake and then a lap of Parliament.  All in all I ran for 1:22:15 straight and felt pretty good excepting some tightness in my left hamstring.

My cooking repetoire is generally a bit limited.  I subscribe to the bachelor school of cooking which means I cook such that there is as little effort and as little washing up as possible.  Tonight, though, I tried something new and made a stir fry with oil, onion, carrot, pumpkin, peanuts, rice, and soy sauce.  It went quite well and I still have leftovers for tomorrow night.  Still, I don't think I'll be on Masterchef any time soon.
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luckycanuck

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