Much of it was done before sunrise, and a lot of water was consumed.
There were no back or ankle problems at all. In fact, I felt better this time than I did after any other training run. I felt better afterwards than I did even after the walk to your place, and that was less than half as much.
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timeasmymeasure
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Date: 2011-01-17 08:38 pm (UTC)There were no back or ankle problems at all. In fact, I felt better this time than I did after any other training run. I felt better afterwards than I did even after the walk to your place, and that was less than half as much.