The end of the year

[luckycanuck]

I'll be spending the last moments of 2009 in Chatswood visiting Cinnabunny.  No big night for me.  I've done the harbour a couple of times, but it's too much.  On the other hand, the parents and Crows are setting up for a night of bridge.  Again.  I'm getting used to finding ways to minimise the time I am at home with no space.  I stayed home with dad in the morning as they were off at the shops, and when they returned for lunch I went off to the gym.

TW: Core - 100 crunches with medicine ball and swiss ball, 2 ab centuries, 100 twists left and 100 right, 100 side dips left and 100 right, 100 back raises.

This was followed by a long sauna, which started off at 108 degrees.  I came out of the gym feeling a little bit high.

Then it was time for a run on the beach.  So often I think I won't go the whole way, but that I'll go to the high rises in Narrabeen or the surf club half way to the headland, but everytime I go all the way to the end.  If it's shallow enough I will cross the entrance to Narrabeen Lake and make it to the pool on the north side, which is what I did this time.

See you next year.