A short week

A three day work week that involved sharing our touch rugby ground with a group of protesters who went on a fast for climate change.  (Or was it against climate change?)  If it had gotten nasty I'm pretty sure we could have taken them.  Lucky everyone was civil.

TW: Core - 50 medicine ball crunch throws, 50 reverse incline crunches, 50 twists each left and right, 2 ab centuries, 50 side dips each left and right

Dad is coming down tomorrow and staying overnight.  I've booked them into a cabin on the lower slope of Black Mountain.