luckycanuck: (Maccabi)

It's been a physically intensive weekend, with two big workouts.

YW: 100 bench press, 100 dumbbell swings with 10 pullups every time the dumbbell touched the floor, 100 leg openers and 100 closers at maximum weight, row 400 metres then 20 pushups then 20 SDHP - 5 rounds.

Then I met up[ with Cupcake Goddess who had kindly saved me her last piece of pizza (very welcome given my post workout hunger.)  We talked about work and her househunting escapades and things are going quite well for both of us it seems.  I also shopped for Terminator stuff for my fancy dress night.  I had most things I needed, but picked up some cheap sunnies (I never buy expensive ones as I know I'm just going to end up sitting on them or losing them somewhere) and a gun that looked suitable.  The $2 dollar store had quite a few fancy dress people in it.

And I think I wound up putting together something quite passable.

Click here if you want to live. )
Today there was no silly dressing up, but some sore muscles and another trip to the gym.

TW: 50 standing shoulder press, HIIT (total of 140 lateral jumps and 100 dynamic pushups), Core - 20 situps, 20 leg raises, 1 minute of plank - 5 rounds, then 100 side dips with 20kg.

Then a long sweat in the sauna.  Tonight I will recover in the hopes of another big week of physical fun.
luckycanuck: (Kokoda tractor)
Nothing to do with the song... )
By the way, the subject title for today's post is not a reference to the early 90's song, but something that struck me on the way home.  That's a subject for another day.  Tomorrow perhaps.

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luckycanuck

June 2012

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